- Mon - Sun 11:00 am - 11:00 pm
Broccoli, fresh mushrooms, cherry tomatoes, spring onions, ricotta. Served with whole wheat toast
Cheddar, Brie, Parmesan, Feta. Served with whole wheat toast
Scrambled eggs with our rustic basil pesto, seared halloumi and truffle oil. Served with whole wheat toast
Chopped and scrambled eggs in a spicy tomato masala. Served with whole wheat toast
3 thick oatmeal pancakes drizzled with maple syrup andserved topped with seasonal fruit and homemade ricotta
Blueberries, strawberries, raspberries, banana, greek yogurt, topped with fresh fruits, almonds & chia seeds
3 thick oatmeal pancakes with an added scoop of chocolate whey protein. Drizzled with maple syrup and served topped with seasonal fruit and homemade ricotta
Two poached eggs, carrot hummus, red pepper pesto, couscous, olives, spinach, roasted cherry tomatoes.
Open faced omelette with spicy vegetables, potato sabzi, coconut chutney and whole wheat toast or paratha on the side
Scrambled eggs and smoked salmon on wilted spinach and toasted french bread
Blueberries, strawberries, raspberries, banana, greek yogurt, topped with sliced fruits, and our healthy granola mix
Waffles piled high and topped with our house granola, Greek yogurt, maple syrup and sliced fruit
A savoury breakfast bowl to start the day! Smoked salmon, boiled egg, baby potatoes, sauteed spinach and mushrooms and sun-dried tomatoes.
Made with Greek yogurt and whole wheat flour, these bagels do not have the chewy consistency of traditional bagels. Seeded and lightly toasted and served with a green salad.
A simple, healthy breakfast cereal bowl. House granola with almonds, oats, chia seeds, pumpkin seeds, honey and cinnamon. topped with sliced fruits and served with almond milk
Creamy, healthy comfort food. Seasonal roasted pumpkin, coconut milk, a dollop of our homemade ricotta and a sprinkleof toasted pumpkin seeds
You’ll be surprised at the mild flavour of this smooth soup. It's loaded with heart-healthy garlic, zucchini and cream. Servedwith crispy garlic chips and some parmesan cheese
Rich and creamy soup made with chicken broth, heavycream, spinach, artichokes, spices, and cream cheese
Slightly sweeter than regular potatoes, these fries are a great source of potassium and vitamins. Please ask your server about availability
Eat the rainbow! Get your hummus fix with our Beetroot and Ricotta, Spicy Carrot and Classic flavours. Served with pita strips and crudites
A classic! Slices of beef on lightly toasted ciabatta withlemon-parsley aioli and our homemade chimichurri sauce
A hearty rice noodle soup made with our in-house beef broth and thin slivers of lean beef. Loaded with spinach, spring onions, coriander and cucumbers, this is a classic healing bowl.
Everyone loves fries! Hot and crispy on the outside and soft inside, these are a perennial favorite for potato lovers.
Three whole wheat soft shell beef tacos with greek yogurt "sour cream"
Kale, celery, garlic, onions & leeks all pureed into a hearty soup topped with some croutons, pumpkin seeds & a dollop of greek yogurt for a little tang
AlI hail to a real classic! Mixed greens, grilled chicken, turkey bacon, garlic croutons, hard boiled egg. parmesan shavings and served with our creamy Caesar dressing
All hail to a real classic! Mixed greens, grilled chicken, turkey bacon, garlic croutons, hard boiled egg. parmesan shavings and served with our creamy Caesar dressing. Wrapped up in our whole wheat spinach tortilla
The Big Sur is a powerhouse of goodness. Mixed greens, grilled chicken, marinated beet noodles, sundried tomatoes, roasted bell pepper, artichokes, cherry tomatoes and ricotta. Garnished with roasted almonds lemon zest and served with a Parmesan vinaigrette
The Big Sur is a powerhouse of goodness. Mixed greens, grilled chicken, marinated beet noodles, sundried tomatoes, roasted bell pepper, artichokes, cherry tomatoes and ricotta. Garnished with roasted almonds lemon zest and served with a Parmesan vinaigrette. Wrapped up in our whole wheat spinach tortilla
Our first ever salad and an old favourite of the regulars! Slices of tender beef on mixed greens with carrots, spring onions,snow peas, a hard boiled egg and served with our classic Korean vinaigrette. Wrapped up in our whole wheat spinach tortilla
Sweet, sour and crunchy. Mixed greens, grilled chicken, red and green cabbage, spring onions, carrots, cucumbers, roasted peanuts and a hard boiled egg. Served, as the name would suggest, with a Hoisin dressing!
Sweet, sour and crunchy. Mixed greens, grilled chicken, red and green cabbage, spring onions, carrots, cucumbers, roasted peanuts and a hard boiled egg. Served, as the name would suggest, with a Hoisin dressing! Wrapped up in our whole wheat spinach tortilla
Our first ever salad and an old favourite of the regulars! Slices offender beef on mixed greens with carrots, spring onions, "snow peas, a hard boiled egg and served with our classic Korean vinaigrette.
Split your bowl by choosing upto 3 different salads. Great for sharing, or if you just want some variety
Hardy greens, roasted pumpkin, bell pepper, fresh mushrooms, cranberries, quinoa and pumpkin seeds. Served with a honey-mustard vinaigrette
Hardy greens, quinoa, feta cheese and marinated shiitake mushrooms. Served with a balsamic reduction
Crispy red apples, walnuts, dried cranberries, slivers of brie and fresh mushrooms on a bed of zucchini noodles. Served with a zingy mustard vinaigrette
Mixed greens, roasted cherry tomatoes, aubergine and zucchini. Served on a bed of couscous with olives, mint, parsley and a subtle roasted garlic dressing
Roasted beets, orange slices, spinach, toasted walnuts, herbed ricotta and spring onions. Served with a sweet citrus dressing.
Charred green beans & corn with roasted red bell peppers & topped with seared homemade cottage cheese served with tangy balsamic vinaigrette
Yes, we’re in love with Kale, and this super simple, nutrient-dense salad with roasted almonds and parmesan shavings. Served with a lemon-dijon vinaigrette.
Lean beef patty with lime leaves and lemongrass, mixed greens and a mild Thai peanut sauce in a whole wheat bun
Two beef burger sliders with turkey bacon bits and ricotta stuffed patties. Topped with caramelized onions and Cheddar cheese. Served in our special almond-flour keto burger buns.
Spinach and feta stuffed chicken patty with roasted tomatoes and basil mayo in a whole ’wheat bun.
Two fillets of chicken breast with a crunchy almond batter and served on wilted spinach with a rich and creamy cheddar-cheese sauce.
Lean cut of beef fillet with roasted garlic pods a dijon-brown butter sauce and some grilled veggies a simple classic served medium
3 mini chapli kababs made from lean mutton mince served with tzatziki sauce and a spicy tomato chutney, mixed vegetables and some pita triangles a fresh take on a local classic
Skewered tikka marinated chicken served with a kachumar salad, spicy tomato chutney, mild yougurt sauce some pita bread & a wedge lemon
House made falafels served with fresh green salad, turmeric brown rice & quinoa, hummus, babaganoush, olives & a drizzle of tziki
A simple classic! Caramelized onions, wilted spinach, tomato, roast beef, horseradish aioli
A vegetarian's delight! Toasted French bread with hummus, grilled aubergine, zucchini!, red bell pepper mint and feta cheese
Alight and fresh sandwich on toasted French bread with our rustic basil pesto. Served with grilled chicken breast, ricotta, roasted cherry tomatoes and parmesan shavings
Middle Eastern flavours come together in this healthy bowl. Loaded with chicken skewers, couscous, roasted vegetables, hummus, olive tapenade. rocket and feta cheese. Served with ourtzatziki yogurt sauce
A hearty vegetarian option, just beet-it! Roasted Brocolli, cherry tomatoes, beetroot chunks, homemade ricotta, brown rice and quinoa. Served with our rustic basil pesto
A real favourite here! Tail-on Red Snapper, char-grilled with roasted cherry tomatoes, garlic pods and a lemon-garlic butter sauce
Baked fillet of Red Snapper with a sesame seed crust and soy-ginger sauce. Served with grilled veggies
Baked fillet of Red Snapper with a lemon butter sauce and capers. Served with grilled veggies
Baked fillet of Red Snapper with a wholegrain mustard sauce.Served with grilled veggies.
A healthier take on traditional comfort food. Beef meatballs stuffed with ricotta and turkey bacon, tossed in our fresh Italian tomato sauce with Ricotta and Parmesan shavings on top of whole wheat spaghetti
Zucchini noodles and prawn with mint basil, carrots, cucumbers, mixed bell peppers, purple cabbage, spring onions and cashews. Served with a punchy Asian dressing
Beef Strips, egg noodles, papaya, rocket, carrots, spring onions, mixed cabbage, cherry tomatoes, cilantro, basil, mint, red chilis and peanuts served with a thai chili dressing
A hearty rice noodle soup made with our in-house beef broth & thin silvers of lean beef loaded with spinach, spring onions, coriander & cucumbers this is a classic healing box
A spicy Malaysian coconut curry soup with chicken & rice noodles, boosted with ginger & a hard boiled egg this is a meal in itself
Prawns rice noodles cucumber ribbons rocket coriander, lime leaves, red chili, peanuts and served with a coconut lime dressing
Sashimi-grade Norwegian salmon, served raw and lightly tossed in our special ginger-soy-wasabi sauce. Served on a bed of sushi rice with edamame cucumbers, red cabbage and pickled ginger
Simple, classic and delicious! Made with dark Belgian chocolate
Smooth, rich dark chocolate served in an espresso cup and topped with whipped cream and fruit.
Made with an oatmeal and almond base and ricotta cream cheese. Served with seasonal fruit topping.
Oatmeal bars with almonds, cranberries, honey and dates.
Fresh, cooling & healthy, its a great breakfast
Made with fresh lemons, crushed ice & honey
100% pure, no sugar or preservatives added
Packed with anti oxidants & great for over all health & mental clarity
Made with coconut milk
Made with coconut milk
Coffee blended with all natural butter & MCT oil excellent for those on keto
Turmeric, ginger, aniseed, cocoa, cinnamon bits
Green tea with pineapple and peach
Spearmint Green Tea
Blueberries, greek yogurt, banana, milk, honey
Strawberries, greek yogurt, banana, milk, honey
Raspberries, greek yogurt, banana, milk, honey
Blueberries. raspberries, strawberries, greek yogurt, banana, milk, honey
Kale, spinach, ginger, mint blueberries, apple, greek yogurt, banana, milk, honey
Kale, spinach, pineapple, banana, lemon, coconut milk, apple, greek yogurt, milk, honey
Single scoop of whey protein, banana, milk, coffee, peanut butler
Single scoop of whey protein, banana, milk, black tea
Blueberry, banana, cashew, coconut, greek yogurt, banana, milk, honey
Almonds, dates, banana, greek yougurt, milk & honey
Apple, lemon & mint
Pineapple, apple, ginger & lemon
Apple, orange, pineapple, carrot & lemon
Beetroot, apple, orange, cucumber, mint & ginger
Carrot, apple, ginger & lemon
Ginger, apple, kale, spinach, cucumber, parsley, lemon
Chili, kale, spinach, cucumber, parsley, lemon & apple
Cucumber, apple & spinach
Apple. beetroot, carrot & lemon